So I am realizing in my "food adventure" that I have certain triggers that cause me to feel like I just have to keep eating and eating. Some of it is feeling bored, procrastinating, feeling sad, or entitled to chocolate. I also have noticed that certain higher carb foods make me want to eat more. Even eating larabars, apples or bananas drive me to more high carb foods. The days that I eat mainly meat and veggies during the day, the less I crave sugary foods. Another trigger is any kind of artificial sweetener. I used to be good about staying away from them, but I've recently been drinking a lot of diet drinks, and splenda sweeteners. I have definitely not been eating as well. It's already showing up on me.
So next plan: no more sweeteners, and higher carb things should be saved for later in the day.
Friday, March 25, 2011
"I have to be careful to avoid becoming emotionally involved with my consumers." This is what I told my husband today. I have to remember that they are my consumers, not my friends. My job is to coach them, to encourage them do things on their own. My job is to provide them with resources, but not necessarily make the phone call for them. I want them to like me and trust me, but my job is not simply to win their approval. My goal in this job is to help each person that I work with become a more self-sufficient person. I'm not to become their best friend. In fact, I'm not to be anything more than a professional helper.
And yet, sometimes when I distance myself, I find it's hard to feel compassion for the person. Sometimes I feel like I just don't care whether this person is really doing a good job. When I start caring, I start going to far in the opposite direction and want to do everything for them. It's all part of the learning process, and applying what I learned in school to these practical situations. I will say that the application is definitely harder than just talking about it in class.
One more thing. I realize that we are in hard times, and there are people who milk the system, and that some places have a mentality of "take care of our own first." But really. Columbia doesn't have a lot of resources, so much of the burden falls on family and churches. I know churches have to be careful, but sometimes it seems like they don't want to do anything at all. Sometime it's "well, we have this program/aid/assistance, but it's for members only." I realize that members usually tithe to a church, but I don't see why a church would exclusively help a member of the church and not a member of the community. I heard "We have a financial assistance program, but we don't like to advertise it since it is a small fund saved for only our members." I really don't know what to think about this.
I am an advocate of people getting their own jobs and taking care of themselves. Irresponsibility should not be rewarded. On the other hand, a few bad decisions should not mean barely surviving for the rest of someone's life.
This is just in my neighborhood. What am I really doing to help my neighbor?
Saturday, March 5, 2011
First: I am really enjoying my job. I know that I'm still just getting started, but it's perfect for me right now. I also like that my house is close enough to go home for lunch. I've gone grocery shopping on my lunch break :)
Second: I love being married to Alex. He's so wonderful and supportive, and innovative. We have so many fun ideas that we want to try together. So many "little adventures" like trying new foods, thinking of places to visit, ways to fix up the house if we decide to, and on and on. We played SuperMario on the Wii together...good times.
Third: I have been able to start hanging out with people around Columbia more often, and it's been great. These people are caring I enjoy spending time with them. Steven and Callie have been able to come over the past couple of Sundays too.
That's all for now. I made yummy "primal pancakes" this morning. There's one left. I think I will go eat it.